As most of you know I am on a journey to improve my health and wellbeing after a diagnosis of bowel cancer in 2016.  I had a pretty rough year with surgery and chemotherapy treatment, but I have come out the other end (oh, the times I thought I never would) and am now moving forward daily to improve everything I consume.

Like most of you, I like to try new things, especially food related.  So, today I bring you Nice and Natural Whole Seed Bars.  These bars are new to the market and come in 3 flavours; cranberry and raspberry, vanilla with sesame and milk chocolate, and coconut, dark chocolate with goji berry, along with all bars having the base ingredients of sunflower and pumpkin seeds.

Nice and Natural is a New Zealand company, who believe that when you are on the go and doing things, the last thing that you need to put into your body is something that isn’t nice and natural.  I love this philosophy and it is something that I am trying to change my mindset to.  No more just grabbing something that is close and handy, actually making a conscious decision about what I put into my body.

Normally I wouldn’t even consider buying muesli bars during my supermarket shop as I know they are full of sugar, and other nasty surprises, especially some of those numbers (you would be surprised where some numbers might pop up).  But, these bars are so simple, that I wouldn’t hesitate to have a box or two on hand in my pantry for those times when you can’t be bothered making something, or like at present, my oven is broken so I can’t bake (yes, it’s been 4 weeks now….and counting).

Cranberry and Raspberry Flavour.

Oh, how divine is this bar?  Out of the three this is by far my favourite.  It has such a huge hit of flavour.  Each bar in this flavour contains only 3 grams of sugar per bar!  Only 3 grams!  Less than one teaspoon!  Unheard of in the muesli bar aisle of the supermarket.


Vanilla Flavour, Sesame and Milk Chocolate.

Those that know me will know I’m not a huge milk chocolate fan.  Actually, I would never buy it, ever!  But, these bars are different.  I’ve had bars before, you know, the ones coated in chocolate, that I actually don’t like as there is too much milk chocolate, and it isn’t the nice type anyway.  But, these bars are beautiful.  Sure, there is milk chocolate, but before you taste the chocolate you get the beautiful taste of the vanilla and sesame seeds, along with the sunflower and pumpkin seeds.  If you couldn’t see the chocolate on the underside you wouldn’t actually know it is there.


Coconut, Dark Chocolate with Goji Berry.

This would have to be my second favourite.  There is a very thin layer of dark chocolate, you can’t really taste it, but the standout taste is the goji berry (and we all know how good they are!  Superfood!).  The coconut seems to taste a wee bit candied, but it is beautiful.  


So, next time you are contemplating in the snack aisle of the supermarket what is the best, these would be a better choice than some of the other products on the market.  By far they will have the least amount of sugar, they are a good source of fibre, and contain no artificial colours or flavours.  


I have three boxes of these delicious Nice and Natural Whole Seed bars to give away to three lucky readers. There are 6 bars in each box.

To enter, head over to Renee Writes on Facebook and “like” my page, locate the Nice and Natural Whole Seed bars post and comment with “yes please, I’d love to try”.  

For an extra entry, comment on this post below.

**Giveaway closes on Thursday 30th March at 11:59pm.

**Giveaway open to New Zealand addresses only.  

**Winners will be announced on Facebook so be sure that you have liked my page

**For competition terms and conditions please see here.


Good luck!

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